The 6 S’s Standing in the Way of Your Child’s Health

The 6 S’s Standing in the Way of Your Child’s Health

As parents, we try so hard to set our children up for a lifetime of good health. But there are plenty of factors sabotaging our efforts. Natalie Muth, MD, has dubbed the biggies the “Six S’s.” In Season 2, Episode 9 of the Kiddos in the Kitchen podcast, she delved into the topic of sugar. Here are all six, along with Dr. Muth’s advice on how to avoid them as best you can.

Worried about Choking? An Expert’s Tips for Safe Baby-Led Weaning

Worried about Choking? An Expert’s Tips for Safe Baby-Led Weaning

Interested in baby-led weaning with whole foods but worried about choking? As with everything else with your baby, baby-led weaning is all about what’s developmentally appropriate for your child. Here are some suggestions from Malina Malkani, author of Simple and Safe Baby-Led Weaning.

9 Tips for Baking with Kids

9 Tips for Baking with Kids

Baking is more of a science than cooking — and demands us to be more precise (and pay more attention to recipes) — but it’s more fun to do with kids in spite of that … because, ya know, there’s a cookie at the end of it.

In the Kiddos in the Kitchen podcast, many of my guests have shared how much they love baking with kids and have offered advice. Here are eight tips from my guests (plus my own bonus tip) to help you have an enjoyable baking experience during this National Baking Month.

Letting Kids Help With: Cracking Eggs

Kids cracking eggs? Sure, why not?

Oh, right. The MESS. The shell in the bowl. And did I mention the mess?

On the first episode of the Kiddos in the Kitchen podcast, I asked Wendy McGowan, a professional cake decorator and baking instructor in Gilbert, Ariz., to share with us the proper way to crack an egg and I asked for some advice on how to prevent some of the smashing (and subsequent mess). Here are a few things to keep in mind when you’re teaching your kiddos how to crack an egg:

Letting Kids Help With: Pizza

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In our house, we have lots of opinions on pizza—the crust, the type of cheese (or no cheese because of a dairy allergy), the size and spiciness of the pepperoni, how many vegetables, the sauce … there’s no limit to the opinions. There’s also seemingly no limit to how many nights a month my family would like to have pizza.

Every so often, we have “mommy pizza.” And look, I’d love to make the crust from scratch. The sauce too. But let’s be real; at this stage of life, that’s not very likely. But I still think there’s a real value of pulling my 5-year-old into the kitchen to help “make” the pizzas.

First of all, he gets a sense of the process—even if the crust is a purchased flatbread and the sauce is from a jar (for the record, I like Rao’s). It’s also an opportunity for him to see (and touch or even taste) the different toppings we all choose and consider trying something new on his own pizza. And it’s a quick and easy meal that we can do together any night of the week. (That’s the best part.)

My son loves tackling the following tasks:

  • Using a brush to paint olive oil onto the crusts

  • Spreading pizza sauce

  • Slicing (with kid-safe knives, of course) toppings

  • Taking orders restaurant-style

  • Putting toppings on the pizza

Someday we’ll make our own sauce or crust, but for now, this is just fine.

Keeping Kids Busy on Spring Break: Cooking, Activities and More!

Spring break and upcoming long weekends (we’re looking at you, Good Friday!) can be challenging for parents. We savor that time with our kiddos, but we also have lots going on. And, no, kids, you can’t just play video games or watch TV all day.

So, here are a couple things to help you fill the time with fun and meaningful activities.

5 Tips from the Step Stool Chef for Happier Cooking with Kids

Toria Frederick — the fabulous mama of the amazing Julian, who together are behind the Step Stool Chef — offers some great advice for all of us to keep in mind.

“Part of what I’m trying to do is make cooking more approachable,” she says. Yes, please! She also has ideas to help make it less stressful for us parents.